sleep

The Dangers Of Blue Light Exposure And Tips On How To Defend Your Eyes

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While blue light just isn’t all dangerous and is actually necessary throughout daytime for alertness, an excessive quantity of exposure, particularly before bedtime, can disrupt our pure rhythms. By leaving your phone exterior the bed room, you create a sleep-friendly setting that minimizes exposure and promotes higher sleep high quality. This also encourages a wholesome … Read more

The Importance Of Sleep Hygiene

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Techniques such as rest respiration, limiting mild exposure in the evening, and following a consistent sleep routine may help promote faster sleep onset. Occasional sleep disturbances are common, however persistent problems may point to an underlying situation that requires medical consideration. If poor sleep begins to interfere with day by day functioning, it may be … Read more